When you get out of the office on a business trip, relaxation might not be one of your top priorities. We agree that working is great, but the stress involved with being on the go can easily affect both your professional and personal life. Even if you’re away just for a day stay, you will certainly feel the need to unwind and recharge. A relax hotel, or quick nap hotel from HotelsByDay can make all the difference between feeling frazzled or feeling refreshed when traveling for work.

So here is how you can erase a business trip of chaos with five simple wellness tips:

1. Splurge at the spa

A relaxing spa treatment is an amazing wellness way to unwind from a stressful day during your business trip. And the good thing is that you can find a wellness spa center either at a relax hotel or at the airport. Yes, it’s that easy!

Spoil yourself and enjoy the feeling of total relaxation. A spa session will help you disconnect, rest, and forget about all the job-related worries

2. Stress-busting yoga trick

Yoga is the perfect way to unwind and relax. It helps you turn your business trip into a nice, rewarding break. And, let’s face it – it’s also so much easier to find the time to book a yoga session whilst away from your normal daily routine.

Yes, yoga is the great way you can work on your flexibility and strength, reach a state of tranquility and relaxation, and learn some soothing breathing techniques.

A yoga workout helps you eliminate that evil stress. How cool is that? You just book a yoga session and you get all relaxed and peaceful in no time. The explanation is pretty simple: you pay an increased amount of attention to the way in which you perform the exercises and this helps you big time to forget about all your problems. Clarifying your mind is not as complicated as you thought it might me, is it?

Other benefits that yoga brings to you are enhanced muscle tone, better flexibility, less pain and tension, better sleep, and improved breathing. Plus, yoga techniques are often surprisingly simple and can be put into practice without difficulty. Many relax hotels offer yoga mat delivery service right to your room too!

Sweet, right?

3. Pilates mode on

Yes, you’ve heard us. A pilates session will arm you with all the key ‘weapons’ to help you relax and quiet your agitated mind. Pilates is considered an ideal system, a refreshing workout for mind and body.

In pilates exercises, the emphasis is on the movements quality rather than the number of reps. Proper breathing is essential and helps you perform the exercises with maximum efficiency and strength. Last but not least, by learning how to breathe properly, you will be able to eliminate stress. A relax hotel can help you breathe easier and look and feel your best.

Mental benefits also include a better outlook on your body, a general sense of well-being, and more energy – woohoo! Positive effects also occur in terms of back health by reducing the pain caused by bad office posture, which, let’s face it, we’re all struggling with.

But wait, there’s more: this wonderful workout will increase lung capacity and improve blood circulation. You will gain strength and flexibility as well as balance. Pilates also leads to increased bone density and joint health.

Ready… Pilates… Relax!

4. Carve out some time for your relaxation massage

Whether your business trip only consists of a day stay, or you have a longer away time ahead of you, a relaxation massage is heaven sent when we’re talking about that sought-after peace of mind. A relax hotel sets the perfect mood for the benefits of massage therapy.

This method relieves tension, stress, calms pain, relaxes strained muscles and removes apathy. Massage, above all, gives us a good feeling. Massage therapy is a real necessity that we should take advantage of more often. Thinking about how much stress we are subjected to during our professional travels it’s the perfect way to decompress.

During the relaxing massage, the body is helped to eliminate toxins, thus leading to improved blood and lymph circulation, developing amplitude of motion in the joints, which immediately relieves muscle tension.

The muscle tension relief is closely related to the induction of a positive mental state, it reduces anxiety and depression, improves the ability to concentrate and creates deep relaxation, removing daytime sleepiness and insomnia.

Did you schedule your relaxation massage already?

5. Mindfulness will help you kiss stress goodbye

Mindfulness (also known as meditation) is a great way to connect with your inner self. It has profound effects and countless benefits that include decreasing your heart rate, relaxing, and reducing stress.

After a mindfulness session, all regions in your brain have so much to win! The frontal lobe, responsible for planning, emotions, and self-consciousness, is well rested. The parietal lobe, which processes sensory information and orientation in space and time, slows down its activity, and the thalamus, responsible for the attention to signals, reduces its ability to process information. Therefore, you’re leaving all the daily stress behind and get your mind ready for upcoming, fulfilling challenges.

And because time is not always on your side during business trips, you can speed up the entire process by simply booking a relaxing mindfulness session with a professional. Check out the on-demand wellness services by companies such as Refresh Body. They bring yoga, mindfulness, massages, and Pilates straight to your day booking hotel.

Ultimately, a business trip should not be only spent in conference rooms away from natural light and fresh air. As long as you have some free time, try to make the most of your journey. Balance is the key to business success, as well as in all other aspects of life. A relax hotel keeps you on track mentally and physically. Find one for your next business trip.